It gives me great pleasure to offer the next therapeutic group at Shekinah (Torquay) on Tuesday 8th September at 18:00 until 19:30 over 12 weeks. The weekly support is structured to offer therapeutic support around trauma-informed narrative, identity and exploring what defence mechanisms hold you back to living a fuller life.

The feelings and emotions which lead to the symptoms of anxiety can cause a person to freeze, fight, or flight in certain situations. This is the response our brains and nervous system cause when overstimulated that makes us act in a way that may be new or familiar in life.